Ashwagandha is an ancient traditional herb.
Its botanical name is Withania Somnifera and it is native to India and North Africa. It is a tiny woody plant clasping root and berries, and Ayurvedic remedies are produced using them. The curing power lies in its woody roots.
Ashwagandha is an adaptogen as it helps your body handle stress and fight mild depression. It lowers the production of cortisol, a hormone produced by adrenal glands in reaction to the stress.
Ashwagandha’s benefits are numerous. From reducing the anxiety levels to improving the quality of sleep, enhancing memory to improving men’s fertility, reducing blood sugar levels to boosting immunity, Ashwagandha benefits for health are multitudinous.
ORRINA was inspired by the goodness of Ashwagandha for humans and hence created the pure, handcrafted, and eco-friendly Ashwagandha A2 Ghee.
ORRINA’s Ashwagandha A2 Ghee is a Rasayana that helps to maintain physical and mental health. It is suitable for everyone, including the lactose-intolerant people, and must be consumed on an empty stomach in the morning. It is a concoction of ORRINA’s A2 Desi Cow’s Milk and Ashwagandha. Regularly consuming the A2 ghee will bring you notable benefits.
Let’s take a deep dive to understand the impressive health benefits of Ashwagandha.
1. Alleviates anxiety and stress
Stress has a detrimental effect on health – both mentally and physically.
Supporting the adrenal glands to reduce anxiety and stress is one of the very many notable Ashwagandha benefits for health. It supports the adrenal glands by off-setting the cortisol levels. As a result, it lessens the severity of detrimental effects on your body.
Interestingly, Ashwagandha benefits the functioning of thyroid glands by stimulating the thyroid hormones as the adrenal glands are closely linked with thyroid function. Consuming ORRINA’s Ashwagandha A2 Ghee will make you resilient to physical and psychological illnesses.
2. Improves stamina, energy, and tenacity
Ashwagandha helps to fight tiredness and improves energy. It works by pumping enough energy to the lungs and the heart. It is very beneficial for athletes as it helps to retain their stamina through the practice and also boost their energy levels to endure every health-related problem that comes their way.
3. Balances blood sugar levels
Ashwagandha has been known to help lower blood sugar levels. It balances the sugar level – offset when it is high and vice versa. It improves insulin sensitivity in the muscle cells.
Ashwagandha benefits not only the diabetic with keeping their blood sugar levels on the check but also the ones without diabetes.
It is called the adaptogenic effect.
4. Fights neurodegenerative illnesses
Studies have shown that illnesses like Alzheimer’s and Parkinson’s can be managed by Ashwagandha to a certain extent. The active ingredients, withanolides in Ashwagandha protect against the B-amyloid-induced plagues in Alzheimer’s Disease. The natural antioxidants scavenge the free radicals to block damages to the cells.
5. Boosts immunity
It is a great immune booster. The anti-inflammatory and disease-fighting immune cells wards off the illness in the body. The anti-inflammatory properties also show good positive effects on arthritis. The powerful herb is rich in iron content, and it helps in the production of red blood cells.
6. Improves memory and brain function
Consuming ORRINA’s Ashwagandha A2 Ghee benefits the brain functions and the memory associated. It encourages the antioxidant activity and shields the nerve cells from dangerous free radicals.
It increases the reaction time, ability to perform the tasks better than yesterday, enhances the overall brain function, and increases memory significantly.
7. Boosts testosterone and improves fertility in men
Ashwagandha has very positive effects on testosterone levels and reproductive health in men.
It is proven to increase sperm count and motility. Men who consume Ashwagandha may experience higher antioxidant levels that will keep the stress quotient in check and encourage sperm quality.
Besides, it increases body composition and muscle strength.
The Bottom Line:
Ashwagandha is an ancient plant with intense healing energy. From healthy cells to radiant skin and a normalized nervous system, Ashwagandha health benefits are abundant, and this plant truly stimulates the beauty from the inside. It is called the ‘King of Ayurvedic Herbs’ for its numerous benefits that it brings to the human race.
Adding Ashwagandha in your daily routine is the most rewarding way to enhance your health and quality of life.